Keith Weber - Tip #2 on getting lean in the summer . Twice daily training. . I always suspected this was a powerful tool and this was affirmed by boxing coach @pjcluhanga .
![Amazon.com: The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within : Keith Weber: Movies & TV Amazon.com: The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within : Keith Weber: Movies & TV](https://m.media-amazon.com/images/I/416sc--QifL._SX342_.jpg)
Amazon.com: The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within : Keith Weber: Movies & TV
![EXTREME KETTLEBELL WORKOUT 1 by Keith Weber 3 month challenge. Monday do 1 and 2 three times finish up with workout 7. Tuesday RUN. Wednesday do 3 and 4 three times finish EXTREME KETTLEBELL WORKOUT 1 by Keith Weber 3 month challenge. Monday do 1 and 2 three times finish up with workout 7. Tuesday RUN. Wednesday do 3 and 4 three times finish](https://preview.redd.it/o2zhypf0hgc71.jpg?auto=webp&s=6d0bfdfe83f8e5e6cf409b39865b2e2d78d300d5)