9 Things You Should Never Do On Biceps Day
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9 Things You Should Never Do On Biceps Day
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Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis. | Bodybuilding training, Big biceps workout, Biceps workout
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Evolve 24/7 Fitness - Workout Wednesday! Biceps- Hammer Curls Hammer Curls with a palms-facing or neutral grip do more than just hit the biceps, they also heavily recruit the brachialis, a muscle
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9 Things You Should Never Do On Biceps Day
9 Things You Should Never Do On Biceps Day
